The danger of categorizing entire days as one thing or another.
A simple, daily exercise to live a better life.
When there are A LOT to choose from.
How to love writing when it get’s boring.
Finding ways, and reasons, to have more positivity in our vision.
Bringing meditation beyond the practice.
Getting past one of the foremost challenges facing many writers.
Facing one of the most prevalent diseases of our time.
Just get started.
A look at the fear of promoting your work, and how to overcome it.
Lessons we can all learn from cherished fiction.
Lessons learned from someone who didn’t like school.
Universal truths to remember when life gets hard.
Phones don’t need to degrade our mindfulness.
By a friend, fan, and former employee of the organic food chain.
Improve discipline, mindfulness, and enjoyment around everything you do.
For consistency and mindful enjoyment.
An often overlooked aspect of well-being.
And my campaign to end flatulence shaming.
Exploring ways to be more present around a cherished drink.
How to navigate mental and physical responses to over indulgence.
The teachings of a friend, an author, a mythic hero, and virtually every religion out there.
A short story on finding quiet in the noise.
A comprehensive guide for back-packing.
How I deal with the cycles that everyone experiences.
My confrontation with body-shaming and the ‘unattractive’.
How to see yourself as you are, and release self judgment for what was.
Tips to live a lie-free life.
Can’t we live every day like it’s our birthday?