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Health & Wellness
When there are A LOT to choose from.
By a friend, fan, and former employee of the organic food chain.
And my campaign to end flatulence shaming.
Exploring ways to be more present around a cherished drink.
How to navigate mental and physical responses to over indulgence.
Tips to help you fall back in love with pooping.
A look at bettering relationships to food.
A six pack probably isn’t your answer to life’s issues.
Practical tips to eat mindfully and reconnect to your body’s intuition.