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“A goal without a plan is just a wish”
struggling with gratitude?
For a wonderful resource on how to optimize your brain’s health, check out this podcast with Dr. Daniel Amen.
set yourself up for success with a 20 minute morning routine
Here’s some more information on why it’s best to avoid drinking coffee on an empty stomach.
Big thanks to my friend Jess for the inspiration (and the pudding)!
For more information, reach out to me directly, or visit some other great online resources.
Additional resources: tips to eat mindfully, and the many benefits of mindful eating